Canada

Freebird Saskatchewan

Inside Saskatchewan’s Rising Food Scene

Chefs across the province are redefining prairie cooking with fearless menus rooted in local ingredients.

By Cathy Senecal

Southwestern Saskatchewan is all blue sky and cumulus clouds over rolling hills and endless grasslands. Across its small towns, a new guard of chefs is reimagining the province’s bounty with menus rooted in prairie flavour.

Harvest Eatery, Shaunavon

After cooking in renowned restaurants in Alberta and B.C., Garrett “Rusty” Thienes returned home to Shaunavon to raise a family and now creates a stir as chef and co-owner, with his wife Kristy, of Harvest Eatery, an award-winning steakhouse between Grasslands National Park and the Cypress Hills.
“I had this idea for a chill yet high-calibre restaurant that makes top-notch food you could eat in jeans and a T-shirt,” says Thienes, wielding a grinder over sizzling steak in the theatre kitchen beneath a faux tin ceiling.

Chef Garrett “Rusty” Thienes
Brisket panini

With 99 per cent of its supplies sourced within 60 kilometres, Harvest Eatery has plenty to play with, from Speckled Park beef—“best beef in the world”—to bison from Wigness Farms, wild boar, rabbit, chicken, pork, durum wheat, mustard, chickpeas, lentils, mushrooms and both farmed and wild fish. “Some of the best experiences are outside urban centres, with a few exceptions. We’re a bit more fearless and inventive,” Thienes adds. “Creative chefs want to tell Saskatchewan’s food story alongside producers who are growing and raising incredible ingredients.”

According to Thienes, foodies who give Saskatchewan a chance will be “amazed as much by the hospitality as the food.” He proves it with one of the best tenderloins in the province, served in a dining room decorated with local art that hums with the buzz of regulars.

Schoolhaus Culinary Arts, Regina

In Regina, chef and entrepreneur Aimee Schulhauser echoes this theme of warm hospitality. “Saskatchewan’s cuisine is rooted in place, full of heartfelt hospitality,” she says.

Chef Aimee Schulhauser

A graduate of Calgary’s SAIT, Schulhauser now runs a catering business, Tangerine, as well as Schoolhaus Culinary Arts. The school offers a fun night out where friends learn to cook together and then eat their creations. “Non-foodies enjoy the hands-on, interactive experience, and foodies love learning new techniques,” she says. (I mastered the butane torch while caramelizing mini parfaits.)

She has witnessed Saskatchewan’s culinary scene evolve over two decades. “When I first entered the industry 20 years ago, the ‘meat and potatoes’ stereotype was just starting to be challenged. Now, we have chef-driven restaurants, farm-to-table experiences and unapologetically prairie flavours.”

Free Bird, Lumsden

At Free Bird in Lumsden, avocado toast is elevated with pico de gallo, red grape tomatoes, herbs and chili oil on buttery sourdough, served with a soft egg on the side. It’s a playful take on what chef JP Vives calls “common food done uncommonly well.”

Chef JP Vives

Vives opened Free Bird in 2019 after training and working in B.C. and Saskatoon. For him, culinary trends grow out of close chef-producer relationships. His tie to Babco Meats, which started across the street from the restaurant, brings organic beef, pork and chicken directly into his kitchen. “I often buy from Lincoln Gardens, too. I’m just taking these amazing local ingredients and adding my own twist to make simple, good food,” he says. 

Trigo Food + Drink, Lafleche

Adam Henwood, owner-chef of Trigo, exemplifies Saskatchewan’s do-it-your-own-way spirit. After 17 years as a lawyer, he left big-city Alberta for Lafleche (population: 373) and reinvented himself in the kitchen. Today, he serves multi-course tasting menus that spotlight a different country every five months.

chef adam henwood
Chef Adam Henwood

“Trigo is doing something completely unique, offering a dining experience using local fare yet authentic to a featured country,” he says.

When I visited, the theme was Georgia. Henwood orchestrated a supra, a traditional Georgian feast, pairing marigold-petal sauces with beetroot and spinach pâtés, serving cheese bread with Georgian wine and encouraging diners to slurp juice from steaming dumplings. In a room barely big enough for a dozen tables, the air filled with Georgian music as mains of beef kharcho were paired with red wine from the birthplace of viticulture.

prairie sunset
Photo by Cathy Senecal

Between courses, I dash down the town’s deserted main street to catch the setting sun tinting the grassy coulees—a moment only possible when fine dining unfolds in the middle of Saskatchewan’s Wild West.

St Pierre et Miquelon

A Little Slice of France Off the Coast of Newfoundland

The culinary connections between Saint-Pierre-et-Miquelon and Newfoundland and Labrador embody sustainability and locality at their finest.

By Sabrina Pirillo

Just 25 kilometres off the southern coast of Newfoundland sits the archipelago of Saint-Pierre-et-Miquelon, a collectivity of France since 1985 and the last remaining vestige of New France. It’s a quintessential French experience without setting foot in mainland France—only a short flight or ferry ride from Fortune in Newfoundland and Labrador.

French Connections
The French are known for their mastery of bread, wine and cheese—and on Saint-Pierre-et-Miquelon those traditions thrive, adapted to the islands’ windswept North Atlantic setting. Fishing was once the cornerstone of life here, and the remnants of that heritage can still be experienced on Île aux Marins, or Sailors Island, where weathered houses tell stories of a community tied to the sea.

Back in Saint-Pierre, with its brightly painted houses and European flair, restaurants celebrate this blend of old-world culture and island terroir. At café and boutique L’Essentiel, chef-owner Nathalie Goupilliere sources raw milk cheeses, charcuteries and wines from small producers and local businesses. Nearby, Ligne Verte, a hydroponic farm, produces vegetables and herbs year-round, supplying the region’s vendors and restaurants with a steady supply of fresh greens.

Miqu’Ale
Saveurs Fermiers goat farm
Saveurs Fermières

On neighbouring Miquelon, agriculture has flourished since the 19th century, with farming, livestock and coastal fishing shaping the island’s food identity. A gourmet tour might include a visit to Saveurs Fermières goat farm to sample artisanal cheese while learning about the surrounding landscape. It’s also where visitors can discover La Brasserie Artisanale de l’Anse, the archipelago’s only brewery. Founded by Laura and Gwenaël, the microbrewery produces Miqu’Ale, a beer brewed with local ingredients. Their collaborations extend across the water—like a partnership with Newfoundland’s Port Rexton Brewing Company—creating unique beers that bridge French and Canadian shores.

Canadian Roots
Across the water in Newfoundland and Labrador, chefs are similarly committed to land and sea, with a focus on foraging, preservation and zero waste. Here, culinary traditions are rooted in perseverance—making the most of what nature provides, often against the odds.

Less than an hour from St. John’s, in the coastal town of Cape Broyle, chef Alex Shaw leads immersive experiences that highlight this philosophy. As culinary director of the soon-to-open Cape Retreat Culinary Program and through her Alder Cottage Cookery School, Shaw brings guests on foraging walks, cooking classes and dining experiences that tell the story of Newfoundland’s resourceful foodways. The retreat itself will feature six sleek, modern cabins and a glass-fronted culinary hub, all designed to showcase sweeping views of the rugged coastline and North Atlantic.

The Cape Retreat
Chef Alex Shaw

She works like an artist whose palette is the forest and the shore, treating every ingredient with respect. Scraps become broth, stems transform into pickles, peels turn into powders. Where others see waste, she sees preservation—making sure each element is honoured to its fullest potential. Her approach reflects the province’s culinary culture: fresh, local and deeply tied to both resilience and creativity.

Together, Saint-Pierre-et-Miquelon and Newfoundland form a culinary dialogue across the North Atlantic—rooted in resilience, tradition and a shared respect for land and sea. For travellers, it’s a chance to taste two cultures at once, linked by history and sustained by place.